Fresh chicken – poultry meat has several health benefits, but factors like different chicken parts, cooking style, and preparation method determine how well your chicken based meal turns out. Consumption of chicken parts like thigh boneless and leg pieces leads to higher calorie in-take than breast boneless part. Similarly, consuming with skin chicken curry cut adds more saturated fat. Moreover, chicken breast boneless is the healthiest cut of the bird.
Poultry chicken is the most common source of protein and calorie with several health benefits as mentioned below:
Strengthens Muscles & Bones
Our body uses amino acids to build and strengthen muscle tissues, which is particularly important as we grow older. The lean protein content of chicken is a very good source of amino acids. Eating chicken leads to healthier bones and stronger muscles reducing the risk of injuries. Also, studies have shown that greater protein intake helps in maintaining the bone mineral density.
Weight Loss & Healthier Heart
Chicken is actually not a magical food for weight loss but its higher protein content makes us feel fuller despite us eating comparatively very less. Research does suggest consuming high-protein diet to accelerate weight loss though. Healthier weight leads to drastic improvements in risk factors for heart problems such as high triglyceride levels and high blood pressure. Moderate consumption of properly cooked chicken can be linked to reduced risk of heart diseases and weight management.
Contains Nutrients Linked with Mood
Fresh chicken contains tryptophan, an amino acid that is directly linked to raising serotonin (the “feel good” hormone) levels in our brain. . Serotonin is the “feel-good” neurochemical linked with mood. Moderate usage of well cooked chicken in your diet pan can lead to better mood.
Provides Vitamins & Minerals
Lean chicken cuts are a rich source of several important proteins, vitamins and minerals like Vitamin B12, Tryptophan, Choline, Zinc, and Iron & Copper. At an average, one raw chicken boneless fillet contains 120 Calories, 20-25 Grams of Protein, Fat – 2 Grams, Carbohydrates – 0 Grams, Fiber – 0 Grams and Sugar – 0 Grams. (These are just an approximate calculation; actual calculation depends on weight of chicken).
So, fresh chicken consumption has several health benefits if used in a well-structured diet plan with proper cooking method and storing techniques. It is always recommended to consume the bought chicken as soon as possible (Do not store chicken for more than 2 days) to harness maximum benefit out of it.
It is always recommended to purchase meat on the day you want to consume for the best benefit. If you are struggling to go out to purchase meat twice a week or thrice a week then let us takes care of it for you. Order chicken online from our website and get delivery to your doorstep on the days you prefer. Fleshkart.com is one of the fastest growing online meat stores that delivers 100% fresh and premium quality of fresh meat to your home.